Ready to Start or Grow Your Family?

Are you trying to conceive?
Have you experienced one or more miscarriages?
Are you thinking about starting a family in the next 6–12 months?
Do you want to be in the best health possible for conception and pregnancy?

If you answered “yes” to any of these, you’re in the right place.

We’ve long been told that once a woman is pregnant, the man’s role ends. But that’s far from true. Fertility is a team effort.

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Did You Know?

The man creates the placenta.

Up to 75% of first-trimester miscarriages are linked to male factors.

Pre-eclampsia often has roots in sperm quality.

Let’s take a deeper look at how both partners play vital roles.

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Male Fertility: 40% of the Equation

40% of infertility cases are due to male-related factors.

Sperm can be damaged by oxidative stress, which often isn’t detected in standard sperm analysis.

WHO’s current standards for sperm are at the 5th percentile — but they don’t assess quality.

The exciting part?
Sperm health can be dramatically improved in just 3 months.

Improvements may include:

Eliminating alcohol, smoking, cannabis, and recreational drugs

Taking the right supplements

Making small dietary and lifestyle changes

Reducing stress

Sperm takes around 74–90 days to develop — that’s your opportunity to optimise.

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Female Fertility: More Time, More Complexity

Women often need up to 6 months to regulate ovulation and support implantation.
Key contributors to fertility issues include:

Polycystic Ovarian Syndrome (PCOS) – up to 20%

Endometriosis – up to 15%

Undiagnosed fibroids – up to 10%

Thyroid imbalances & high prolactin – up to 15%

These account for 45% of infertility cases.

And then there's lifestyle:
We live in a high-stress, fast-paced world. Women are doing it all — chasing careers, managing homes, planning families.

No wonder so many are:

Struggling to conceive

Struggling to stay pregnant

Mental health, stress, sleep, diet, and exercise all impact fertility.

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Introducing the Pre-Conception MOT

A Pre-Conception MOT is a comprehensive consultation with myself and a functional nutritionist. We look at both partners’ health, lifestyle, and fertility journeys.

Whether you're:

Planning to conceive soon

Facing infertility

Experiencing multiple miscarriages

...we help you go deeper, uncover root causes, and create a clear plan forward.

Testing may include:

Blood tests for both partners

Stool testing for gut health

Vaginal microbiome analysis

Hormonal and lifestyle assessments

Your microbiome and gut health are foundational to fertility and pregnancy success.

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Book Your Free 15-Minute Consultation

If you’re ready to start (or grow) your family and want to take proactive, informed steps toward conception — let’s talk.

Book your FREE discovery call today.
Let’s get you on the path to a healthy, supported pregnancy.
katthemidwife1@gmail.com
07817621064

Happy Baby making
Much love,
Kat